Eating primarily plants can improve overall health. By reducing animal products, you lower your risk of heart disease, diabetes, and obesity. Eating plant foods provides ample fiber, promoting healthy digestion.

Adopting a plant-based lifestyle doesn’t mean you have to give up favorite meals. Include options like tofu, beans, and quinoa for a complete diet. With a variety of vegetables, online casinos real money fruits, and whole grains, your meals can stay interesting and nutritious. Overall, a plant-based diet is great for the environment and your well-being.